24 Waterway Ave. Suite 135

The Woodlands, TX 77380

(832) 813-8040

24 Waterway Ave. Suite 135, The Woodlands, TX 77380

(832) 813-8040

Why The Woodlands Locals Love SPENGA for Real Results

At SPENGA The Woodlands, we’re not just another workout studio—we’re a community built on strength, support, and results. With expert-led sessions that combine spin, strength, and yoga, our members often share powerful stories of transformation, motivation, and renewed energy. Don’t just take our word for it—see why so many in The Woodlands call SPENGA their fitness home.

What Our Client Says:

SPENGA Testimonials
Jessica J.

"Spenga has helped me become more fit than I’ve ever been in my life, with workouts that change daily! Plus the community of members that provide support and friendship are hands down the best!!"

Jessica J.

★★★★★
Rafael H.

"I have been attending clubs and gyms for many years. SPENGA is unique for its people and for the balanced system they have. I highly recommend it without a doubt."

Rafael H.

★★★★★
Hilary C.

"As a 2 year member, in 2022 I became an instructor & just celebrated my 500th class… this studio offers a great workout, excellent value, wonderful community and other amenities. It’s well located with easy parking & free validation (just make sure you enter the correct garage). They’re usually offering a free trial and new member promos - I would call ahead for details as they change often."

Hilary C.

★★★★★
Patricia K.

"Great mix of spin, strength, and yoga in an hour class limited to 24 participants. Very clean and friendly environment compared to a large gym which can feel dirty and crowded. Staff and members have become family over the years 💜."

Patricia K.

★★★★★
John F.

"I would typically skip cardio or flexibility/yoga but I feel amazing when I do a full SPENGA session including spin, HIIT and yoga."

John F.

★★★★★
Darcy K.

"SPENGA is an amazing community of people who value personal fitness and FUN! You’ll sweat like you never have before, and feel 1000% more energized after class! The unique format hits everything you need in a workout, every time! The instructors are totally committed to giving an amazing class (music and energy) and keep a close eye on form and safety. I couldn’t be happier I joined 1 year ago and consider many people I’ve met here my friends! Thank you to all the wonderful people I share SO much time with every week!!"

Darcy K.

★★★★★

Hi! We're A Local Gym In

The Woodlands, TX.

It is our mission to help people in The Woodlands and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.

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Important Info

24 Waterway Ave. Suite 135

The Woodlands, TX 77380

(832) 813-8040

[email protected]

Staffed hours

Monday through Thursday

5 AM - 8 PM

Friday

7 AM - 7 PM

Saturday

7 AM - 2PM

Sunday

8 AM -12 PM

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