24 Waterway Ave. Suite 135

The Woodlands, TX 77380

(832) 813-8040

24 Waterway Ave. Suite 135, The Woodlands, TX 77380

(832) 813-8040

About Us

Everything you’ll need to transform, under one roof.

Who Are We

Established in 2015, SPENGA is your one-stop transformation center. We build programs around members’ lifestyles, and provide a culture that is second to none. We get results while making members feel a part of our SPENGA family and joining the best workout community around!

TRANSFORMATION EXPERTS

Meet Our Transformation Experts

Our A-Team of trainers can fit any training style or preference, as each trainer has their own unique style & skillset. Meet our team below!

Claire O’Neill

GYM Manager/Trainer

Originally from Glasgow, Scotland, I spent 23 years working in events and communications. However, my passion for sports and fitness led me to pursue a career in personal training.

Fitness Journey

After years of working out and staying active, I decided to formalize my passion by obtaining a fitness qualification. I enrolled in college to earn a qualification in Principals of Exercise Science that included group exercise and personal training. This was the beginning of my journey as a fitness instructor.

Teaching Experience

I started by teaching Zumba classes once or twice a week, which quickly grew into a full schedule of five classes a week. To add variety and challenge, I introduced MetaFit HIIT classes, providing more diverse workout options for my clients.

Moving to the U.S.

Ten years ago, I moved to the U.S. and chose to continue my journey in fitness rather than returning to the events industry. I began teaching classes at various gyms in the area, Zumba, HIIT, bootcamp, bodyconditioning to name a few,  in addition to working with personal training clients, where I’ve been able to share my passion and help others achieve their fitness goals.

Where I am now!

Six years ago, I joined Spenga as one of the first instructors at the studio. I loved the workout so much, and the results people were achieving, that I decided to focus exclusively on Spenga, eventually becoming a part owner and general manager of the studio. Today, I run the studio and teach classes, and I’ve also added assisted stretch therapy to our services, enhancing the support we offer to our members.

Sarah

Hi! We're A Local Gym In

The Woodlands, TX.

It is our mission to help people in The Woodlands and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.

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Important Info

24 Waterway Ave. Suite 135

The Woodlands, TX 77380

(832) 813-8040

[email protected]

Staffed hours

Monday through Thursday

5 AM - 8 PM

Friday

7 AM - 7 PM

Saturday

7 AM - 2PM

Sunday

8 AM -12 PM

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