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All inclusive programs designed specifically for you based on your goals, ideal timeframe, current fitness level and obstacles you might face along the way. Fitness, nutrition, goal setting and tracking, and accountability coaching will ensure results that last.

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Your coach will work 1 on 1 with you while focusing on your specific goals and current fitness level. We’ll make sure we’re executing proper form, resistance, and tempo specifically for you with these tailored workouts.

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Cardio, Strength and Flexibility, combining a mix of Spin, Weight Training and Yoga/stretch, will make working out fun and incredibly effective. SPENGA’s training zones combine aerobic and anaerobic training to deliver a calorie torching result that continues for hours after your session.

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Hi! We're A Local Gym In

The Woodlands, TX.

It is our mission to help people in The Woodlands and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.

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