24 Waterway Ave. Suite 135
The Woodlands, TX 77380
(832) 813-8040
24 Waterway Ave. Suite 135, The Woodlands, TX 77380
(832) 813-8040
Memberships
Memberships
All inclusive programs designed specifically for you based on your goals, ideal timeframe, current fitness level and obstacles you might face along the way. Fitness, nutrition, goal setting and tracking, and accountability coaching will ensure results that last.
Your coach will work 1 on 1 with you while focusing on your specific goals and current fitness level. We’ll make sure we’re executing proper form, resistance, and tempo specifically for you with these tailored workouts.
Cardio, Strength and Flexibility, combining a mix of Spin, Weight Training and Yoga/stretch, will make working out fun and incredibly effective. SPENGA’s training zones combine aerobic and anaerobic training to deliver a calorie torching result that continues for hours after your session.
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6 Classes Per Month
Unlimited Classes
Unlimited Classes
Monday through Thursday
5 AM - 8 PM
Friday
7 AM - 7 PM
Saturday
7 AM - 2PM
Sunday
8 AM -12 PM