24 Waterway Ave. Suite 135
The Woodlands, TX 77380
(832) 813-8040
24 Waterway Ave. Suite 135, The Woodlands, TX 77380
(832) 813-8040
Personal Training in The Woodlands That Delivers Real Results
At SPENGA in The Woodlands, TX, fitness isn’t one-dimensional—it’s a balanced approach to strength, cardio, and flexibility designed to help you become your best self. Our certified trainers customize workouts to fit your goals, giving you expert guidance, accountability, and motivation every step of the way. Whether you want to build strength, boost endurance, or increase confidence, SPENGA helps you move better, feel stronger, and achieve results that last.
Personal Training That Puts You First
At SPENGA in The Woodlands, TX, your fitness journey is built around you. Our coaches create individualized workout plans that challenge you at the right pace, ensuring safe and effective progress. With a focus on form, functional strength, and long-term success, we provide the one-on-one coaching, accountability, and encouragement you need to stay motivated and keep moving forward.
Guided Training with Ongoing Motivation
SPENGA in The Woodlands, TX offers more than personal training—it’s a partnership built on balance and support. With a unique blend of spin, strength, and yoga, your dedicated coach ensures every session is effective, safe, and empowering. With consistent guidance and accountability, you’ll stay engaged, push past limits, and discover new levels of strength, energy, and confidence.
Try Personal Training Free for 7 Days
Not sure if personal training is right for you? At SPENGA in The Woodlands, TX, we make it easy to try. With our free 7-day trial, you’ll experience customized training sessions, expert coaching, and a unique workout approach that blends cardio, strength, and flexibility. It’s the perfect way to see how real guidance and motivation can spark lasting results—completely risk-free.
Client experience:
I am a big fan of this gym! 1/3 spin, 1/3 strength and 1/3 yoga. The perfect split for those looking for a little of everything!
Very clean studio and great staff.
One note - they only validate parking at the ramp connected to spenga, not the one across the street! So be sure to park in the connected ramp.
Amber D
I love the set up of the group classes. It's structured as 20 minutes of spin, 20 minutes of strength, and 20 minutes yoga. 100% recommend this gym!
Sierra T.
I signed up for a class on a whim. Very intense I underestimated the second portion of the class! Whew!The gym is very clean and organized. The trainers and staff are very nice and welcoming as well.
Rare R
Hi! We're A Local Gym In
The Woodlands, TX.
It is our mission to help people in The Woodlands and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.
Important Info
Staffed hours
Monday
8:30 AM - 7:30 PM
Tuesday - Thursday
5:00 AM - 7:30 PM
Friday
8:30 AM - 5:30 PM
Saturday
7:15 AM - 12:30 PM
Sunday
9:15 AM - 11:15 AM