24 Waterway Ave. Suite 135

The Woodlands, TX 77380

(832) 813-8040

24 Waterway Ave. Suite 135, The Woodlands, TX 77380

(832) 813-8040

Designed to help you to work smarter not harder.

SPENGA is the first studio of its kind to put equal focus on Cardio-Strength-Flexibility all in one 60-minute workout

Our sole mission: To transform bodies and minds, and create the best version of YOU!

Biggest Hurdles:

Accountability

How we can help: Around the clock communication with your personal coach. Daily check in & weekly body scans to track progress.

Life Balance

How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.

Nutrition

How we can help: We’ll design a plan for you that’s both effective and enjoyable. No more fad diets or sacrifices.

Community

How we can help: Join a supportive community of like-minded individuals working towards their own transformation and smashing their fitness goals.

About SPENGA

Everything you’ll need to transform, under one roof.

Our transformation program is designed for everyone!  We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at SPENGA.

Private Coaching

So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!

Group Workouts

Combining the 3 pillars of fitness, Cardio, Strength Training and Flexibility, within a one hour session, we work together to create the perfect workout with the perfect balance where you will burn a ton of calories each week while never seeing the same workout twice.

Nutrition Plans

Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on once you reach your goal, and will continue to guide you to maintain your new healthy lifestyle!

Goal Setting and Tracking

Weekly goal setting and tracking with our InBody Scanner to hold you accountable while also knowing exactly what’s happening with your body as it changes.

Specialty Programs

Recovery Massage and Normatec Compression so you’re equipped with everything you need to finally transform your body and mind for good.

What Our Client Says:

SPENGA Testimonials
Jessica J.

"Spenga has helped me become more fit than I’ve ever been in my life, with workouts that change daily! Plus the community of members that provide support and friendship are hands down the best!!"

Jessica J.

★★★★★
Rafael H.

"I have been attending clubs and gyms for many years. SPENGA is unique for its people and for the balanced system they have. I highly recommend it without a doubt."

Rafael H.

★★★★★
Hilary C.

"As a 2 year member, in 2022 I became an instructor & just celebrated my 500th class… this studio offers a great workout, excellent value, wonderful community and other amenities. It’s well located with easy parking & free validation (just make sure you enter the correct garage). They’re usually offering a free trial and new member promos - I would call ahead for details as they change often."

Hilary C.

★★★★★
Patricia K.

"Great mix of spin, strength, and yoga in an hour class limited to 24 participants. Very clean and friendly environment compared to a large gym which can feel dirty and crowded. Staff and members have become family over the years 💜."

Patricia K.

★★★★★
John F.

"I would typically skip cardio or flexibility/yoga but I feel amazing when I do a full SPENGA session including spin, HIIT and yoga."

John F.

★★★★★
Darcy K.

"SPENGA is an amazing community of people who value personal fitness and FUN! You’ll sweat like you never have before, and feel 1000% more energized after class! The unique format hits everything you need in a workout, every time! The instructors are totally committed to giving an amazing class (music and energy) and keep a close eye on form and safety. I couldn’t be happier I joined 1 year ago and consider many people I’ve met here my friends! Thank you to all the wonderful people I share SO much time with every week!!"

Darcy K.

★★★★★


Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, don't sweat it.


We’ll learn all about you, and you’ll learn about us. We’ll discuss the Transformation Program that makes the most sense based on your goals.


Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.

Client experience:

I am a big fan of this gym! 1/3 spin, 1/3 strength and 1/3 yoga. The perfect split for those looking for a little of everything!

Very clean studio and great staff.

One note - they only validate parking at the ramp connected to spenga, not the one across the street! So be sure to park in the connected ramp.

Amber D

I love the set up of the group classes. It's structured as 20 minutes of spin, 20 minutes of strength, and 20 minutes yoga. 100% recommend this gym!

Sierra T.

I signed up for a class on a whim. Very intense I underestimated the second portion of the class! Whew!The gym is very clean and organized. The trainers and staff are very nice and welcoming as well.

Rare R

Progression

How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.

Workout

How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.

Nutrition

How we can help: Learn how to eat delicious foods while saving time, money, and getting results.

Hi! We're A Local Gym In

The Woodlands, TX.

It is our mission to help people in The Woodlands and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.

Claim your 7 day free trial

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By checking this box I agree to receive occasional marketing messages from My Fit Transformation - SPENGA. Message frequency varies. Message & data rates may apply. Text HELP to +1 832-813-8040 for assistance. You can reply STOP to unsubscribe at any time.

FREQUENTLY ASKED QUESTIONS

How Much Are The Memberships?

Memberships vary depending on the individual. Our transformation programs can include group training, individual training, nutrition plans, recovery, and more! Once we design the perfect program based on your goals and timeframe, we will go over the price.

Do I Have To Have Experience To Workout At SPENGA?

Not at all. Our gym is designed for beginners to advanced, and our experienced coaches are with you every step of the journey!

Do I Have To Commit To A Long-Term Membership?

Absolutely not! The length of your membership is based on your goals and where you’re at now. 12 and 24 month memberships are NOT client-centric and our gym is all about our clients and their success!

I Want To Get Into Amazing Shape, But I’m Scared To Get Started.  Help!

We got you. We understand getting started is the hardest part. We’ll take it one step at a time. Step 1, come in for a “no sweat intro” and have a chat with us. No working out, no sales pitch, we’re just going to talk about your goals, that’s it. If you’re excited about what we talk about, we’ll move on to Step 2. No pressure, we’re coaches, and we’re here to help.

Ready To Get Started?

Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!

We KNOW You Have It In You! Will You Be Our Next Success Story?

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Important Links

Resource Kit

21 Day Home Challenge

7 Day Free Trial

Membership

Contact

Important Info

21975 Doral Road

Waukesha, WI 53186

414-326-4420

[email protected]

working hours

Monday — Friday:

07:00 - 21:00

Saturday:

07:00 -10:00

Sunday Closed

Important Info

24 Waterway Ave. Suite 135

The Woodlands, TX 77380

(832) 813-8040

[email protected]

Staffed hours

Monday through Thursday

5 AM - 8 PM

Friday

7 AM - 7 PM

Saturday

7 AM - 2PM

Sunday

8 AM -12 PM

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