24 Waterway Ave. Suite 135
The Woodlands, TX 77380
(832) 813-8040
24 Waterway Ave. Suite 135, The Woodlands, TX 77380
(832) 813-8040
At SPENGA The Woodlands, every group fitness session is led by certified instructors who prioritize your form, safety, and progress. With a unique blend of spin, strength, and yoga, our programming builds endurance, flexibility, and confidence. You're never just a number—our coaches are by your side every step of the way, motivating and celebrating your wins.
What sets SPENGA apart is our strong sense of community. From day one, you’ll feel the support, energy, and positivity of our group fitness environment. Whether it’s your first class or your fiftieth, we show up together, push together, and succeed together. In The Woodlands, SPENGA is more than fitness—it’s family.
Thinking of trying group fitness in The Woodlands? Experience the SPENGA difference with a 7-day free trial. No contracts, just high-energy workouts that combine spin, strength, and yoga in one powerful session. Find your rhythm, meet the community, and see real results—on us!
"Spenga has helped me become more fit than I’ve ever been in my life, with workouts that change daily! Plus the community of members that provide support and friendship are hands down the best!!"
Jessica J.
"I have been attending clubs and gyms for many years. SPENGA is unique for its people and for the balanced system they have. I highly recommend it without a doubt."
Rafael H.
"As a 2 year member, in 2022 I became an instructor & just celebrated my 500th class… this studio offers a great workout, excellent value, wonderful community and other amenities. It’s well located with easy parking & free validation (just make sure you enter the correct garage). They’re usually offering a free trial and new member promos - I would call ahead for details as they change often."
Hilary C.
"Great mix of spin, strength, and yoga in an hour class limited to 24 participants. Very clean and friendly environment compared to a large gym which can feel dirty and crowded. Staff and members have become family over the years 💜."
Patricia K.
"I would typically skip cardio or flexibility/yoga but I feel amazing when I do a full SPENGA session including spin, HIIT and yoga."
John F.
"SPENGA is an amazing community of people who value personal fitness and FUN! You’ll sweat like you never have before, and feel 1000% more energized after class! The unique format hits everything you need in a workout, every time! The instructors are totally committed to giving an amazing class (music and energy) and keep a close eye on form and safety. I couldn’t be happier I joined 1 year ago and consider many people I’ve met here my friends! Thank you to all the wonderful people I share SO much time with every week!!"
Darcy K.
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By checking this box I agree to receive occasional marketing messages from My Fit Transformation - SPENGA. Message frequency varies. Message & data rates may apply. Text HELP to +1 832-813-8040 for assistance. You can reply STOP to unsubscribe at any time.
Monday through Thursday
5 AM - 8 PM
Friday
7 AM - 7 PM
Saturday
7 AM - 2PM
Sunday
8 AM -12 PM