24 Waterway Ave. Suite 135, The Woodlands, TX 77380

(832) 813-8040

24 Waterway Ave. Suite 135

The Woodlands, TX 77380

(832) 813-8040

Start 7 day free trial

Programs

All programs tailored to individual members.

About SPENGA

Everything you’ll need to transform, under one roof.

Our transformation program is designed for everyone! We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at SPENGA.

Private Coaching

So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!

Group Workouts

Combining the 3 pillars of fitness, Cardio, Strength Training and Flexibility, within a one hour session, we work together to create the perfect workout with the perfect balance where you will burn a ton of calories each week while never seeing the same workout twice.

Nutrition Plans

Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on once you reach your goal, and will continue to guide you to maintain your new healthy lifestyle!

Goal Setting and Tracking

Weekly goal setting and tracking with our InBody Scanner to hold you accountable while also knowing exactly what’s happening with your body as it changes.

Specialty Programs

Recovery Massage and Normatec Compression so you’re equipped with everything you need to finally transform your body and mind for good.

Claim Your Free 7-Day Trial!

Hi! We're A Local Gym In

The Woodlands, TX.

It is our mission to help people in The Woodlands and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.

Claim your 7 day free trial

First Name *

Last Name *

Phone

I Consent to Receive SMS Notifications, Alerts from My Fit Transformation - SPENGA. Message frequency varies. Message & data rates may apply. Text HELP to +1 832-813-8040 for assistance. You can reply STOP to unsubscribe at any time.

By checking this box I agree to receive occasional marketing messages from My Fit Transformation - SPENGA. Message frequency varies. Message & data rates may apply. Text HELP to +1 832-813-8040 for assistance. You can reply STOP to unsubscribe at any time.